Reclaim Your Mobility

Relief for Lower Back Pain

Muscle strain? Herniated disc? Joint stuck? We diagnose the root cause and get you moving again without surgery.

What Causes Lower Back Pain?

Lower back pain is rarely "just" a muscle ache. It is often the result of **vertebral subluxation** (misalignment), **disc degeneration**, or **postural stress** (like sitting all day). Identifying *which* tissue is injured is the first step to true recovery.

Signs It's Not "Just a Sprain"

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Stiffness

Waking up unable to bend or finding it hard to stand up straight after sitting.

Sharp Spasms

Sudden, catching pain that "locks up" your back with movement.

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Radiating Pain

Pain that travels into the buttock or hip (often mistaken for hip problems).

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Postural ache

A dull, constant throb after sitting at a desk or driving for long periods.

Our Approach to Back Pain

01. Root Cause Diagnosis

We use exams and on-site X-rays (if needed) to see exactly what is causing your pain.

02. Manual Adjustments

Gentle, precise movements to restore joint function and reduce nervous system interference.

03. Spinal Decompression

For disc issues, we use specialized tables to gently stretch the spine and hydrate discs.

04. Core Strengthening

We teach you simple exercises to build a "natural brace" around your spine.

Back Pain FAQ

When should I see a chiropractor for back pain? +
If your pain lasts more than 3 days, radiates down your leg, or prevents you from sleeping or working, you should be evaluated. Early treatment prevents chronic issues.
Is heat or ice better for back pain? +
Generally, use ice for the first 48-72 hours after a new injury to reduce inflammation. Use heat for chronic stiffness or muscle spasms. We can guide you on the best protocol for your specific injury.
Can a chiropractor help with a herniated disc? +
Yes. Non-surgical spinal decompression is highly effective for herniated discs. It gently stretches the spine to create negative pressure, helping the disc material retract and healing to begin.

Get Back to Living.

Schedule your evaluation with Dr. Mac today.